POLLEN
Pollen is a nutritional supplement that is gradually gaining followers due to its balanced nutritional composition. Bee pollen is a caloric food that stands out for its high protein and carbohydrate content, which makes it recommended among people who perform high physical activity since it is an energy supplement.
SUGGESTED USE;
It can be taken naturally, but if we don't like its taste, we can take it with any kind of liquid. It can be mixed with milk, coffee with milk, cocoa milk, yogurts, fruit juices, etc.
VITAMINS AND MINERALS
It is a source of folic acid, riboflavin, thiamine, niacin, pridoxin, which are all B complex vitamins. It also provides vitamin D, E, K, A, inositol and choline. And among the minerals it contains are phosphorus, calcium, potassium, iodine, zinc, copper, magnesium and selenium, "he told BBC Mundo.