PISTACHE
a product that helps regulate stress, fight obesity and even reduce the pain of menstruation. But in addition, it provides another series of advantages to the body, such as, for example, regulating cholesterol or maintaining normal blood pressure.
SUGGESTED USE;
It can be used as a snack, the recommended amount of pistachios per day should not exceed 28 grams, that is, approximately 49 pistachios.
VITAMINS AND MINERALS
With three grams of fiber per serving, pistachios rank in the top two fiber-containing nuts. 4. Vitamins and minerals. They are rich in thiamine (vitamin B1) and vitamin B6, and a source of riboflavin, vitamin E, vitamin K, and folate .