WALNUT HALF
Due to its high content of unsaturated fats, it is a heart-healthy food that cannot be absent from any diet. It stands out for its polyunsaturated fatty acids, such as omega-3, responsible for reducing bad cholesterol and increasing good cholesterol. These fatty acids, among which are also omega-6 and omega-9, control blood pressure, reduce hypertension.
SUGGESTED USE;
It can be quickly and easily accompanied in your dishes, salads or desserts with one of the most nutritious and healthy nuts.
VITAMINS AND MINERALS
They are also rich in B vitamins, especially folic acid. As for vitamins, walnuts are rich in B vitamins, especially folic acid (B9) and B6, important for the proper functioning of the brain and for the production of red blood cells.