BLACK MUSTARD
Black or foreign mustard (Brassica nigra) is a species of annual herbaceous plant, cultivated for its seeds, which are used as a spice. It is very tasty and spicy, but due to the difficulties of its collection. It is a small black ball.
VITAMINS AND MINERALS
Vitamins like C, fotalo or B9. It has sodium, phosphorus, potassium, calcium, magnesium and selenium.
SUGGESTED USE
They are usually used in India to make curry dishes, vegetable stews and legumes, previously roasting them in the pan to make them more aromatic. They can eat raw or cooked. The seeds are used directly as a condiment.