HOMINY
Cocoa-like corn; receives this name due to the size of its grains. Corn that produces large ears with many rows of soft, broad, rounded, and floury kernels.
SUGGESTED USE;
The primary use of grain is to make the traditional Mexican dish called pozole, pinole, tamales and a candy with brown sugar known as burritos.
VITAMINS AND MINERALS
Source of vitamin C, vitamin B1 and B7 or folic acid. These vitamins fight anxiety, depression, heart attacks, among other benefits.