GINGER
Es una planta medicinal, antiinflamatorio natural, ayuda a combatir enfermedades respiratorias, artrosis, diabetes y problemas digestivos y que además sirve para adelgazar. El jengibre es muy aromáticos de sabor picante y color blanco en su interior.
SUGGESTED USE;
Ginger is a seasoning for many traditional foods. The most common way to take it is in infusions. To prepare this infusion we will use a liter of water and a piece of the root, and after the water boils, add the ginger and let it rest for about 3 or 4 minutes, then sweeten with honey and drink.
VITAMINS AND MINERALS
Ginger is rich in vitamins C, B9, and B6. Among the minerals, the most important are potassium and magnesium. Potassium is present around 300-400 milligrams per 100, almost 10% of the daily recommendations.