HEMP HEARTS
Hemp seeds or "hemp" are an important nutritional resource, they are rich in antioxidants, fiber, protein and heart-healthy fats. ... A fact: Hemp is the non-psychotropic cousin of marijuana, both come from the herbaceous species Cannabis Sativa
SUGGESTED USE;
Eating shelled hemp seeds or hemp hearts is as simple as adding a tablespoon or two to smoothies, cereals, salads, or yogurt. People with gluten sensitivity can use hemp seeds as a substitute for breadcrumbs to cover fish and meat.
VITAMINS AND MINERALS
They are also a great source of vitamin E and minerals, such as iron, phosphorus, zinc, potassium, magnesium, sulfur, and calcium.