BEAN
It is a species of annual herbaceous plant of the genus Vicia of the Fabaceae family. It has been cultivated since time immemorial for human and animal food and is a good source of protein and carbohydrates. Fava beans are legumes rich in nutrients. Rather oval in appearance and green in color.
SUGGESTED USE;
Ideal in stews, with ham or scrambled with eggs, they are also consumed as snacks, they present a tender and very tasty meat that adapts to a wide variety of recipes.
VITAMINS AND MINERALS
It contains vitamin B-12, one of the essential components of DNA synthesis and cell division. Additionally, they are one of the best sources of minerals such as iron, copper, manganese, calcium, magnesium, and potassium.