GOJI
Este fruto de color rojo intenso tiene su origen en la antigua China, Las bayas de Goji poseen varios agentes de altos contenidos antioxidantes que pueden ayudar a prevenir el cáncer y enfermedades que afectan el corazón, además de fortalecer el sistema inmunológico y reducir los niveles de colesterol.
SUGGESTED USE;
recommends including it in salads, yogurts, natural smoothies and fruit salads or also as an ingredient to give a sweet touch to stews. Two examples of consumption could be a natural yogurt based on Goji berries, two or three walnuts, a handful of rolled oats and a few blueberries. For a complete salad, we can combine the berries with arugula, tomato, red onion, corn, chickpeas and avocado.
VITAMINS AND MINERALS
This intense red fruit has its origin in ancient China. This food is very rich in fiber and antioxidants (carotenes such as lycopene or lutein, vitamin C and E and minerals such as magnesium), which helps prevent oxidation-related processes.