PERUVIAN BEAN FIG
The Peruvian bean is a legume that constitutes a rich source of protein and carbohydrates
Excellent source of nutrition, very low in fat, good source of B6, B5, iron, magnesium, phosphorus, potassium.
SUGGESTED USE;
This kind of bean is mild and light in flavor. It can be used to make enfrijoladas or pot beans.
VITAMINS AND MINERALS
Beans are a considerable source of fiber (pectins, pentosans, hemicellulose, cellulose, and lignin), plant-based protein, calcium, iron, phosphorus, magnesium, zinc, and of the vitamins thiamine, biotin, niacin, pantothenic acid, and folic acid.