SOY BEAN
They are yellow or brown in color. A ½ cup of dried soybeans contains: 149 calories, 7.7 grams of fat, 14.3 grams of protein. Avoid diseases as well as reduce the risk of cancer.
SUGGESTED USE;
It can be prepared like peas, lima beans, and other grains, by cooking them in water and stewing them or adding them to a salad or soup.
VITAMINS AND MINERALS
They contain all eight essential amino acids and are also a good source of fiber, iron, calcium, zinc, and B vitamins.