DATE
It is a food closely linked to the culture and diet of the Islamic peoples. gets its name due to its small size and slightly honeyed flavor.
SUGGESTED USE;
Used only in desserts, home remedies and drinks (Smoothies or yogurt)
VITAMINS AND MINERALS
They are high in carbohydrates, iron, potassium, phosphorus, vitamins A, B1, B2, B3, tryptophan (important for the immune system, neurotransmitters and serotonin) and ascorbic acid (vitamin C).