CÚRCUMA
It is an intense yellow color that is transformed into a powder and used as a condiment in several countries and as a food coloring, especially in India. It reduces the production of mediators of inflammation and free radicals, which makes it popularly attributed antioxidant and anti-inflammatory properties that would have beneficial effects in the treatment of diseases such as dyslipidemia (high cholesterol).
SUGGESTED USE;
Turmeric can be taken both fresh and dried as a powder. And one of the possibilities is to eat it directly by diluting half a teaspoon of turmeric powder in a glass with warm water or fruit juice. Like it is used as a condiment.
VITAMINS AND MINERALS
Turmeric includes essential nutrients for the body, dietary fiber, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium and zinc.