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CUMIN

CUMIN

It is considered that this spice helps digest heavy dishes thanks to its healthy properties, being responsible for reducing the production of gases in the body. And is that cumin is very good to improve digestion, it is antispasmodic and it is also a healthy diuretic.

  • SUGGESTED USE;

    Cumin is widely used in Arabic cuisine as well as in Mediterranean recipes, both to flavor meats, vegetables, pasta, legumes and to add remarkable nutrients, since a single teaspoon of cumin adds 127 international units of vitamin A, 93 mg to our dishes calcium, 6 mg iron.

  • VITAMINS AND MINERALS

    The consumption of cumin provides us with vitamins such as: magnesium, vitamin E, potassium, phosphorus, calcium, iron and vitamin A. Benefits: Its minerals are rich in iron.

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