GRATED COCONUT BCO
The grated coconut comes in the form of small chips, with a soft texture and a white color. It has a typical coconut smell and taste.
Grated coconut is a food especially rich in fiber, helping to lower cholesterol, control blood sugar and prevent constipation. It is also rich in minerals and vitamins.
VITAMINS AND MINERALS
NUTRITIONAL COMPOSITION OF COCONUT
CALORIES: 350
VITAMINS: C 39 MG.) B1 (0.06 mg), B2 (01.8 mg).
MINERALS: Potassium (398 mg), phosphorus (110 mg), calcium (16 mg), iron (4 mg).
FATTY ACIDS: Polyunsaturated (1 gr), monounsaturated (4gr), saturated fat (53 gr).SUGGESTED USE
Grated coconut is commonly used in cookies, cakes, pastries, cereals, etc. It is also an ingredient that gives curry body and texture. Another delicious use is to put a handful of roasted coconut in a Thai salad.
- Store the grated coconut in a cool, dry place, not exposed to light
- It is recommended to consume grated coconut before 18 months of its packaging date
ALERGENS
Sulfur dioxide and sulphites in concentrations higher than 10 mg / Kg or 10 mg / L expressed as SO2