PRUNE
The prune (also called guindón in Peru) is a dehydrated plum. It is included in nuts, although it is itself a dried fruit, in the same way that figs, apricots, peaches, grapes, etc. are dried. Any variety is capable of undergoing the drying process.
SUGGESTED USE;
It can be used in: desserts, main dishes, entrees.
VITAMINS AND MINERALS
Provides a significant amount of carbohydrates, an excellent source of potassium (generation and transmission of nerve impulses), calcium, iron and vitamins A, B1, B3 and K (important for the blood clotting process and bone metabolism), it is It is also a source of fiber (soluble and insoluble), it contains phenols (they prevent damage to cells due to the oxidation of fat and cholesterol).