CHIA
It is a native herb of Mexico, it is preferably cultivated in not too humid soils. Chia seeds are an annual growing herbaceous plant, native to the Lamiaceae family. ... Its stem is quadrangular, this is another general characteristic in many lamiaceae, hairy and ribbed.
SUGGESTED USE;
Puede utilizarse para preparar Postres, bowls, licuados y la famosisima agua de limón con Chia .
VITAMINS AND MINERALS
Its chemical composition is 20% protein, 25% dietary fiber and 34% oil, of which 64% is omega 3, it does not contain gluten (so it is an option for celiacs), it is a good source of vitamin B, calcium, phosphorus, copper and zinc.