VULGAR
The apricot is a delicious fruit, both naturally and dehydrated, it is very similar to the peach but sweeter and more yellow in color. Eating apricots between meals suppresses the feeling of hunger, which is an excellent appetizer to suppress hunger.
SUGGESTED USE;
You can consume it in your salads, as well as in your breakfast accompanied by a delicious cereal with milk or yogurt.
VITAMINS AND MINERALS
- Its juice is wonderful for maintaining the freshness of the skin.
- Helps strengthen people with anemia.
- Consumption of vitamins C and E reduces the risk of cancer, and this fruit has both.
- Eliminates toxins, thanks to its diuretic properties.
- Helps strengthen bones.
- Strengthens the tissues.
- Helps strengthen the immune system
- Provides fiber that helps digestion and prevents constipation.
- Add a few fresh slices to your salads. Similarly, if you add them dehydrated they retain their antioxidant and mineral properties.