PEANUT SHELL
The peanut, groundnut or peanut.
Prevent heart disease. ... Prevent cancer and early aging. ... Maintain muscle health. ... Power source. ... Improve mood. ... Prevent anemia. ... Promotes weight loss.
SUGGESTED USE
Foods such as cream or peanut butter are obtained from this fruit.
It can be eaten raw as dumplings or cooked with lemon and salt.
VITAMINS AND MINERALS
Como multivitamínico natural, el maní contiene complejo B, niacina, riboflavina, tiamina, ácido pantoténico y vitamina E, entre otras. Y en cuanto a minerales, es rico en potasio, manganeso, cobre, calcio, magnesio, hierro, selenio y zinc.