BEAN
They have a high iron content (higher than that of lentils). They also provide a large amount of group B vitamins. They provide slow assimilation carbohydrates (54 grams per 100 grams). Beans have both soluble and insoluble fiber.
SUGGESTED USE;
In broths, we recommend preparing the famous bean broth with chorizo
VITAMINS AND MINERALS
Son una gran fuente de proteínas vegetales, hidratos de carbono, minerales y vitaminas. En concreto, son ricas en vitamina B6, potasio, fósforo, cobre, manganeso y ácido fólico.