FILLED ALMOND
The filleted raw almond is one of the most used ingredients in pastries and pastries as a decorative element. Thanks to its unmistakable flavor and its composition, rich in vitamins and minerals, this dried fruit makes desserts and sweets tastier, crunchier and more nutritious.
SUGGESTED USE;
El consumo de 50 gramos diarios de almendras cubre las necesidades diarias de vitamina E, por lo que añadir este fruto seco a la dieta no sólo garantiza un plus de energía, sino también la incorporación de un potente remedio contra el envejecimiento celular y de la piel.
VITAMINS AND MINERALS
Much of this effect is due to vitamin E. 30 grams covers no less than 63% of daily needs. It is a fat-soluble vitamin capable of inhibiting fat oxidation. A serving of 30 grams covers 9% of the daily calcium needs (twice that of milk at the same weight). Likewise, those 30 grams of almonds provide the body with 15% of the magnesium needed per day and 17% of the phosphorus. The same amount also covers 11% of the daily needs for manganese, 4% of those for zinc and about 10% of the iron needs.