WHOLE ALMOND
It is a soft seed covered with a brown and fibrous skin, relatively crunchy, with a mild flavor, somewhat sweet and oily. they contain a good portion of salicylates (salicylic acid, the main asset of Aspirin); In addition, due to their high caloric and protein value, they help regenerate the nervous system and are a good intestinal antiseptic.
SUGGESTED USE;
Los expertos recomiendan una dosis diaria en una persona sana de 25 g (20 unidades) de almendra para alcanzar éste y más beneficios.Es recomendable incluir almendras en sus licuados de fruta, ya sea con agua o con leche.
VITAMINS AND MINERALS
They are rich in vitamin E and fiber, provide calcium, which is recommended to prevent diseases such as osteoporosis, as well as magnesium and potassium. Hazelnuts and almonds are the nuts that are richest in monounsaturated fatty acids.