SESAME
This seed is an important source of fiber, whose function for the body is twofold, since it regulates intestinal transit and also helps reduce cholesterol. Thanks to this, it is a good complement for those who suffer from constipation and hemorrhoids and for those who want to improve their cardiovascular health.
SUGGESTED USE;
The uses of sesame are relatively popular, since it is common to consume wheat flour bread, cakes and buns coated with this seed, which gives them certain aroma and flavor characteristics .
VITAMINS AND MINERALS
Vitamins (B1, B2, B3, B5, B6, B9, E, K), minerals (calcium, magnesium, phosphorus, sicilium, iron or iodine), fiber, antioxidants, vegetable proteins, and healthy fats.